Kale is a nutrition powerhouse, a vegetable that everyone should eat more of. Here are the top 3 reasons why Kale should be part of your diet!

1. Keep Cancer at Bay – part of the cruciferous vegetable family, kale contains nutrients that have been shown to prevent all types of cancer!

2. High in Fiber and Low in Calories –Fiber in kale is key in keeping your digestive system healthy – the cornerstone to a healthy immune system. One cup of Kale only contains approximately 40 calories.

3. Anti-oxidant Powerhouse! Kale contains powerful flavanoids and caretenoids that protect all cells from oxidative damage that leads to many degenerative diseases. It also contains whopping amounts of vitamins A, C, K along with minerals like Calcium and magnesium!

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