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Fermented Foods!

Did you know that about 70% or more of the immune system resides in the intestinal tract?  The key to why digestive health is so important to maintaining optimal wellbeing.


Your digestive system has to be able to process what you take in, absorb nutrients to nourish your body and expel what isn’t needed.  A large part of maintaining digestive health is balance of bacteria that makes all of the above possible.


A great way to improve your bacteria is by consuming fermented food products such as sauerkraut, kimchi and miso.  Along with consuming a clean diet, the beneficial bacteria that these live foods contain, help to nourish the good bacteria in the digestive system.  However, be sure the products you buy are not pasteurized as this negates the beneficial properties.  If you are so inclined, making your own is not that difficult!!/insatiablefood





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