You Are What You Ate – You’ll Become What You Eat

              And I’ll bet the sweeps on that!        Q:  As a busy mom I try to...

          Q:  Greek yogurt seems to be taking over the dairy aisle.  Why is there such hype around this type of...

              Diabetes & Me!     Have you ever thought of turning ideas into motion.?   Have you ever...

And I’ll bet the sweeps on that!    Q: With so many varieties of seaweed to choose from, which one should I include in my...

And I’ll Bet The Sweeps On That! It is said that the forbidden fruit Eve stole from the Garden of Eden was actually a pomegranate....

And I’ll Bet The Sweeps On That! You may try to avoid eating avocados because they are high in fat but think again. These wrinkly...

And I’ll Bet The Sweeps On That!  Sweet, sour, bitter and salty – the 4 flavor receptors most people are familiar with. However, did you...

I don’t often talk quantities – calories, fat, sugar etc……. While these figures hold some importance, I put my value on the quality of food....

  And I’ll Bet The Sweeps On That! I love lemons because they have so many uses beyond that of a squeeze in your sparkling...

            And I’ll bet the sweeps on that!        Q:  The old adage: “an apple a day keeps...

          Q: I always seem to get sick when the seasons change and I’m curious to know: what is your top...

          Q:  I have recently been diagnosed with full-blown diabetes.  As I appear to live on airplanes, what foods can I...

  Q: Is turkey bacon healthier than pork bacon?  Françoise-Marie – Leon, France AB: I love this question Françoise-Marie! It is funny that people automatically...

And I’ll Bet The Sweeps On That! I am all for romance and showing affection to the ones you love, but Valentine’s Day comes with...

And I’ll Bet the Sweeps On That! Cinnamon is one of those spices that trigger delicious memories of warm apple pie and grandma’s rice pudding. ...

Vitamin D is more than just a simple vitamin, this nutrient acts as a potent anti-oxidant and steroid hormone. Vitamin D helps in the prevention...

Kale is a nutrition powerhouse, a vegetable that everyone should eat more of. Here are the top 3 reasons why Kale should be part of...