You Are What You Ate – You’ll Become What You Eat

  And I’ll Bet The Sweeps On That! I love lemons because they have so many uses beyond that of a squeeze in your sparkling...

  As human beings we have learned to take things apart – trying to learn what makes up the whole.  Food is no exception!  While...

And I’ll Bet The Sweeps On That! Cholesterol is one of the MOST IMPORTANT compounds in your body! It is critical for building cells, vitamin...

    Either you LOVE chocolate or you don’t, there really isn’t any in between.  Yes, chocolate in its rawest pure form is good for...

Photography by Dennis Jarvis And I’ll Bet The Sweeps On That!   Overfishing is one of the greatest threats to our oceans today!  Ocean Wise,...

    The supplement industry is a booming one, as people buy the hope of living a life that is not only longer, but also...

  Q:  I love snacking on cashews – someone told me they were poisonous!  Is this a fact?  Dreuven – Norfolk, Virginia AB:  Cashews are...

      Ice cream is a favourite summertime treat for many.  Have you ever wondered what the difference is between the premium quality brands...

Q: I am sick of eating chickenbreasts! Is there another healthy meat I can include in my diet? Astor –Victoria, British Columbia AB: I am...

    We are all guilty of eating on the run at some point.  Unfortunately, making this a habit is a bad idea.  Eating this...

    I’ve heard it time and time again!  “I can’t control myself, it’s so good!”  So is fast/junk food really addictive or are we...

    We do love our little roasted bean! Coffee, like any foodstuff can be found in differing qualities.  Most coffee (some estimate up to...

And I’ll Bet The Sweeps On That!   Everyone knows one person who thinks that their views on food and nutrition are the absolute gospel!...

And I’ll Bet The Sweeps On That!     There is something magical that happens when you tuck into a warm bowl of homemade soup...

And I’ll Bet The Sweeps On That! We are all guilty of eating on the run at some point. Unfortunately, making this a habit is...

    I absolutely love cheese; in fact I could eat it anytime of day.  The problem is it can be full of fat, sodium...

And I’ll Bet The Sweeps On That! I cringe every time I see a kid drinking a neon colored sports drink! Unless your child is...