You Are What You Ate – You’ll Become What You Eat

Photography By Voula Monoholias   Q: Can you suggest an alternative to the starchy bread stuffing that is the standard for the holiday season buffet...

Q: What is the best diet for maintaining weight loss? Aberdine – Nuuk, Greenland AB: Aberdine, each body has its own unique metabolic needs. The...

Q: What is the deal with high-fructose corn syrup? Some say it’s the worst type of sugar you can eat; others say it’s perfectly safe...

Q:  My favorite herb is cilantro – can you tell me about its nutritional benefits?  Amateo – Red Dear Hill, Saskatchewan, Canada AB:  Amateo, using...

Q:  Is soy beneficial to my health or not.  I am constantly reading conflicting information about its safety.  Mercedes – Montego Bay, Jamaica AB:  In...

Q: Is it safe to use antibacterial soap on a regular basis and what are the dangers of not washing your hands?  Charles – Memphis,...

And I’ll Bet The Sweeps On That! Frozen Fruit and Vegetables. There is nothing better than picking a fresh strawberry or tomato out of your...

    Eating lower on the food chain has always been touted as better for the environment.  When you take typical animal growing operations into...

Q: What are the healing properties of tumeric? Gates – Adelaide, Australia AB: Tumeric is a popular Indian spice known for its stunning yellow colour....

Q:  Why is it better to eat smaller meals more often than the traditional 3 meals a day?     Xiong – Macau, China AB:  Eating smaller...

Q:  What is Nutritional Yeast?  My vegetarian friend uses it on her popcorn; shouldn’t we stay away from yeast?  Angeli Mercasen – Copenhagen, Denmark AB:...

Q: Over the past few months my husband’s breath has become quite bad. He has tried brushing his teeth more often but it doesn’t seem...